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Duke Gymnastic Exercises - N77 Checklist |
1 Back Wheel
2 Backward ...Knee Swing 3 Double Arm Swing 4 Dumb Bells 5 Fencing |
6 Flying Rings, ...Swinging Exercise 7 Flying Trapeze, ...Leg Fly 8 Foot Hang 9 Forward ...Wheel Swing 10 Giant Swing |
11 Hanging By Toes
12 Indian Clubs 13 Leg Swing 14 Outside ...Hand Vault 15 Parallel Bar, ...Handspring |
16 Parallel Bar, ...Vaulting 17 Parallel Bar, ...Walking 18 Roll Over 19 Rope Climbing 20 Rope Walking |
21 Saddle Vaulting
22 Slanting Ladder 23 Slow Pull Up 24 Swing And ...Snap Up 25 Trapeze, ...Flying Jump | ||||||