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Duke
Gymnastic Exercises - N77
Contributors to the N77 webpage
.... Bill Humphreys .... John Moran .... Roger Nisly
click here to view the N77 back ... click here to view the N77 checklist
1 Back Wheel
2 Backward
...Knee Swing
3 Double Arm Swing
4 Dumb Bells
5 Fencing
1
2
3
4
5


6 Flying Rings,
...Swinging Exercise
7 Flying Trapeze,
...Leg Fly
8 Foot Hang
9 Forward
...Wheel Swing
10 Giant Swing
6
7
8
9
10


11 Hanging By Toes
12 Indian Clubs
13 Leg Swing
14 Outside
...Hand Vault
15 Parallel Bar,
...Handspring

11
12
13
14
15


16 Parallel Bar,
...Vaulting
17 Parallel Bar,
...Walking
18 Roll Over
19 Rope Climbing
20 Rope Walking

16
17
18
19
20


21 Saddle Vaulting
22 Slanting Ladder
23 Slow Pull Up
24 Swing And
...Snap Up
25 Trapeze,
...Flying Jump
21
22
23
24
25